Hands holding smartphone, laptop, notebook and pencil, cup of coffee


This list includes a few of our favorite, simple, and practical apps to help manage many areas of life with autoimmune disease and chronic illness.

Gluten-Free Diet Digital Resource Center – safe and unsafe ingredient lists, recipes, and more

GoodRXinexpensive prescription medications without the need for insurance

Manage My Pain – simple pain tracker

MediSafe – medication reminder app

My Life – meditations tailored to specific needs

Real Plans – meal planning tool to help navigate new eating habits or dietary protocols

Talkspace – therapist search tool for online counseling



Global Autoimmune Institute Mini LogoThe views and opinions expressed in the listed apps are those of the authors. GAI does not endorse the contents of the above apps; they are simply a sample of the resources available on managing life with autoimmune disease and other chronic illnesses.

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