Gluten-Free Diet Digital Resource Center – safe and unsafe ingredient lists, shopping tips, recipes, nutrition education, and more
GoodRX – inexpensive prescription medications without the need for insurance
Happify – science-based mindfulness activities and games to boost resilience and reduce stress and anxiety
Healp – share experiences and connect with others who have similar medical conditions
Manage My Pain – simple pain tracker with graphs and charts to recognize patterns and figure out what makes your pain better or worse
MediSafe – medication reminder app to keep track of all medications, be alerted when it is time for a refill, and learn about drug interactions
Real Plans – meal planning tool to help navigate new eating habits or dietary protocols, including low FODMAP, AIP, paleo, dairy-free, or gluten-free.
Talkspace – therapist search tool for online counseling anytime, anywhere (accepts insurance)
Aila Health – track symptoms, nutrition, digestion, mood, and more for personalized insights and support on your autoimmune journey
The views and opinions expressed in the listed apps are those of the authors. GAI does not endorse the contents of the above apps; they are simply a sample of the resources available on managing life with autoimmune disease and other chronic illnesses.