Hands holding smartphone, laptop, notebook and pencil, cup of coffee


This list includes a few of our favorite, simple, and practical apps to help manage many areas of life with autoimmune disease and other chronic illnesses.

Gluten-Free Diet Digital Resource Center – safe and unsafe ingredient lists, shopping tips, recipes, nutrition education,  and more

GoodRXinexpensive prescription medications without the need for insurance

Happifyscience-based mindfulness activities and games to boost resilience and reduce stress and anxiety

Healpshare experiences and connect with others who have similar medical conditions

Manage My Pain – simple pain tracker with graphs and charts to recognize patterns and figure out what makes your pain better or worse

MediSafe – medication reminder app to keep track of all medications, be alerted when it is time for a refill, and learn about drug interactions

Real Plans – meal planning tool to help navigate new eating habits or dietary protocols, including low FODMAP, AIP, paleo, dairy-free, or gluten-free.

Talkspace – therapist search tool for online counseling anytime, anywhere (accepts insurance)

Aila Health – track symptoms, nutrition, digestion, mood, and more for personalized insights and support on your autoimmune journey


Global Autoimmune Institute Mini LogoThe views and opinions expressed in the listed apps are those of the authors. GAI does not endorse the contents of the above apps; they are simply a sample of the resources available on managing life with autoimmune disease and other chronic illnesses.