Mental health: it’s a discussion that our modern world is slowly beginning to embrace. Living with an autoimmune disease takes a toll emotionally and socially. How can we manage mental health while coping with chronic illness?
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A brief overview of the connection between gratitude and mental and physical well-being, and the science behind it. Gratitude has been on the shortlist for buzzword of the year for quite some time, conjuring up images of peaceful, cross-legged yogis and hands pressed together in prayer.
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Food sensitivities (common in autoimmune disease) share symptoms with allergies and intolerances, but differ in how they work in the body. Does your autoimmune disease come with a side of food reactions that cause symptom flare-ups?
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Have you been thinking about telling your chronic illness or autoimmune story? Understanding why you’re writing, learning helpful tips and tricks, and identifying a starting point can help you shake off the overwhelm and take action.
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