Living Well & Understanding the Body

What Is Gratitude?

A brief overview of the connection between gratitude and mental and physical well-being, and the science behind it. Gratitude has been on the shortlist for buzzword of the year for quite some time, conjuring up images of peaceful, cross-legged yogis and hands pressed together in prayer.

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How to Tell Your Chronic Illness Story

Have you been thinking about telling your chronic illness or autoimmune story? Understanding why you’re writing, learning helpful tips and tricks, and identifying a starting point can help you shake off the overwhelm and take action. 

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