Living Well & Understanding the Body

Elimination Diets: What You Need to Know

With food sensitivities and intolerances impacting 15-20% of the population, people with autoimmune disease and chronic illness are turning to food to uncover issues and feel better. When used mindfully and appropriately, elimination diets can be powerful healing tools; however, there are some precautions to take.

Read More »

Facts about Chronic Pain

Chronic pain is a global public health concern. Arm yourself with the facts and learn how to live well while navigating this invisible disability. Although chronic pain is a common medical concern, it is often poorly understood and misrepresented through the public lens.

Read More »