Living Well & Understanding the Body

Probiotics, Prebiotics, and Autoimmune Disease

Is it possible for probiotics and prebiotics to alter the microbiome’s composition to benefit those living with autoimmunity? The idea of probiotics and prebiotics as part of a wellness routine has recently increased in popularity, though many claims require a discerning eye in regard to supporting scientific evidence.

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Elimination Diets: What You Need to Know

With food sensitivities and intolerances impacting 15-20% of the population, people with autoimmune disease and chronic illness are turning to food to uncover issues and feel better. When used mindfully and appropriately, elimination diets can be powerful healing tools; however, there are some precautions to take.

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Spotlight over the dictionary word "Chronic"

Facts about Chronic Pain

September is Pain Awareness Month. Although chronic pain is a common medical concern, it is often poorly understood and misrepresented through the public lens.

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