Living Well

Elimination Diets: What You Need to Know

With food sensitivities and intolerances impacting 15-20% of the population, people with autoimmune disease and chronic illness are turning to food to uncover issues and feel better. When used mindfully and appropriately, elimination diets can be powerful healing tools; however, there are some precautions to take.

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What Is Gratitude?

It’s been on the shortlist for buzzword of the year for quite some time, conjuring up images of peaceful, cross-legged yogis and hands pressed together in prayer.

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