GAI consulted Dr. Aristo Vojdani to learn about the mechanisms at play when it comes to food, organic food, and autoimmune disorders, how red meat and dairy affect the body and immune system, and which foods are recommended to lessen autoimmune risk.
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If you have an autoimmune disease, you may know that eating well and eliminating unhealthy foods can reduce the risk of developing unwanted signs and symptoms. Identifying the foods that can specifically initiate your flare-ups may help you heal and feel better as you manage your autoimmune condition. Read more about the diets you can consider following to minimize triggers, and talk to your healthcare provider about which one may work best for you.
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In addition to the management of symptoms and treatment, mental health support is vital to caring for autoimmune disease. Researchers recognize that mental health care is a collaborative effort. A recent study that investigated the prevalence and identification of neuropsychiatric symptoms in systemic autoimmune rheumatic disease (SARD) patients found that 55% of patients suffered from depression, and 57% were struggling with anxiety.
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Emerging research suggests a potential link between pesticide use and alterations in the gut microbiome, which may contribute to the development or exacerbation of autoimmune diseases. Pesticides can disrupt the delicate balance of beneficial gut bacteria, leading to increased inflammation and potential immune system dysregulation, thereby posing a potential risk for individuals susceptible to autoimmune conditions.
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